Mark
Bittman’s most recent book, The VB6Cookbook, is a follow-up to his 2013 VB6,
a diet book. “VB6” stands for “vegan
before 6pm,” and that’s basically what Bittman’s diet plan is: eat no animal
products before 6, and then after 6, eat as you like after 6pm. The brilliance of Bittman’s diet plan is, in
fact, its simplicity. You don’t have to
count calories or make special food, or only eat at certain times. I have not tried the VB6 “plan” myself, but I
can tell that I would have much less problem following it than any other diet
plan I’ve heard of. I happen to be a
vegetarian, so going vegan for most of the day would be easier for me than for
meat-eaters, but I do love dairy products.
Asking me to completely cut out anything just doesn’t work. But asking me to hold off for a few hours a
day in order to improve my health, lose weight, and help the environment? I can do that. VB6 has the potential to make a huge positive
change in a person’s life with relatively minimal effort.
The
cookbook offers many excellent tools for making the plan work, like simple
charts (foods you can eat as much of as you want, how to cook different grains
and beans, foods to eat in moderation, as “treats,” etc.), a short explanation
of the diet plan, and a month-long eating plan that you follow (or not). The book also includes many recipes for
vegan, vegetarian, and meaty dishes, but not so many that it’s overwhelming. The recipes are generally easy, tasty, and
simple. Some of the most useful recipes
Bittman includes come at the end of the book.
He calls these “VB6 Building Blocks,” but they are basically Bittman’s
favorite “magic” recipes. They show up
in many of his other books.
This brings
me to something that I find a bit confusing about this book, and many of
Bittman’s recent books—in particular the Food
Matters books. Food Matters and The Food
Matters Cookbook both include many of the same “building block” recipes,
cooking tips, and nutrition tips as the VB6 books. As far as I can tell, the only real
differences between VB6 and Food Matters is that the former sets a time at
which one can stop being vegan, and the latter just says to eat more vegan than
not vegan. But the ideas are otherwise
the same. It seems like VB6 is basically
just a repackaging of Food Matters with a punchier title and catchier gimmick. That’s fine, but I wish Bittman were more
up-front about it.